Empower therapy room.
I love my sport and fitness and I always will.
However, there becomes a point where the amount of exercise can become unhealthy for you or cause you a nasty injury.
I, unfortunately or fortunately experienced both. I loved training and would spend a good amount of time at the gym or playing or playing basketball.
I was not allowing my body the rest it needed. As a result I badly sprained my ankle over seven years ago. It was in the last few seconds of a Basketball game.
I am not ashamed to say that I needed this to happen to make me see some sense.
The result was a few weeks on crutches, a couple of weeks off work, rest and recovery time for my body. I struggled with being less active and probably went back to sport and fitness too quickly. after 6 month. To this day I still struggle with the same injury.
I rushed to get my ankle fixed. My first physio, wasn’t great. One thing he did do, which helped, was getting rid of the scar tissue that the sprain caused. I thought friction treatment was the most painful thing ever! That was until I experienced childbirth. Yep, that has been my most painful experience too date and probably ever, with friction treatment coming in second.
I must admit from my first experience of physio and the negative experience I had I was a little apprehensive to try again.
Saying this I had the chance to visit Alison at Empower and give it another go.
Alison was lovely. When we met she was very professional. To begin with I had to fill in a health questionnaire and then some documents about my injury. This allowed her to get an idea of what had happened to my ankle, how and when.
After the initial questions she moved on to assessing my ankle with a series of tests to establish how strong it was and where to go from there, based on her knowledge and experience.
Ready for the session!!
Just as I thought. My ankle was weak and needed strengthen after the sprain, and many more that has happened since the first.
She moved on to more friction treatment which I was dreading. It definitely wasn’t as painful as the first time and even though my ankle still niggled as she did it her knowledge was fabulous. ” you will find that it should be tender for the first few seconds and then the pain should subside”. She was right! From that moment I started to pay even more attention. Throughout the treatment she kept asking questions and I answered as truthfully as I could. She gave me a breakdown of how the ankle works and its structure. As a pe teacher I found this even more interesting, especially with a basic understanding of the body.
Ouch, a little bit anyway!!!
Her questions also included examples of what exercises my old physio got me doing. Alison looked amazed, not in a good way. She didn’t understand why I had been given them and explained that I need to strengthen the ankle and work on my balance. Basically I needed to retrain my ankle and build strength its strength up again.
From this assessment Alison gave me few strenghtening exercises to do. Standing on each leg for few minutes whenever I was standing still. Once this became too easy the next advice she gave me was standing on a pillow as this made the floor uneven and then on a wobbly board like the one shown in the photo below. The other was to find a step and rise on to my tip toes and then lower my heels below the the step.
On to tip toes and lowering down to floor
So, would I recommend Alison at Empower?
Absolutely yes. My first experience of a physio was a lot to be desired. However, I felt that she delivered the goods I came away happy with how the rehabilitation session went and knowing what I needed to do in order to make and see an improvement in the strength of my ankle. I now try to do these exercises as much as possible and looking forward to seeing the progression I make.
Alison even followed up with another email recommending even more exercises to do as my ankle starts to strengthen.
If you are interested in seeing what Alison can offer you, you can email her at empower.ah@outlook com.
After all life is about making memories and learning from experiences, good and bad.